It is extremely unpleasant to find that your favorite dress does not converge even when you exhale. And it is doubly insulting if in two weeks it is supposed to shine there at a responsible event, and until the long winter evenings, brightened by hearty dinners, it was fixed with a bang. If the first thought that came to your mind was "buy a new one, and that's it", then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemous, and the most natural reaction is "it's time to go on a diet".
The fastest way to part with extra centimeters is to follow a mono-diet, of which there are a large number - rice, apple, kefir, buckwheat, etc. Here, something to your taste and body characteristics.
Ode to Buckwheat
At first glance, when choosing a product for a mono-diet, there is a slip: 100 grams of dry buckwheat contain 329 kcal, while there are only 15 in cucumbers, and 83 in'boiled water, and the glycemic index of fewer calories, but the starchy potatoes is much higher than that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which is moreover difficult due to the special structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, a lot of B vitamins, as well as calcium and phosphorus, weunderstands why Greek monks who actively grew and consumed buckwheat (hence the name of this product) lived long and happy lives and hardly got sick. By the way, the regular use of buckwheat outside the food context improves digestion and is considered to prevent constipation, and the rutin contained in it helps strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided that "you won't be full of yogurt alone, but I love buckwheat" and opted for a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook at all), cheapness (you can eat for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of the impossible: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be consumed at will, along with an unlimited amount of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, the maximum is 2 weeks.With a mono-diet that lasts longer, the risk of having health problems outweighs the benefits for the figure.
- Porridge is not boiled as usual, but steamed- so more useful substances are retained.
- Complete ban on salt, seasonings and sauces- salt retains water in the body, spices whet the appetite and make you thirsty, sauces contain both salt and spices, and they are high in calories.
- The diet is not "starving"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the diet.
- Diet expansion not welcome. True, if it is completely unbearable, then once a day you can allow one thing: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.- and save the brown for a rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the question of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"What a disgusting thing this buckwheat is yours! "
Even for those who simply love buckwheat, this diet is unlikely to sound pleasant: steamed cereal without salt or oil is so disgusting that I have never managed to eat more than 5 tablespoons a day. time. In this context, allowed kefir was just a meal, and a tomato once every two days seemed like a delicacy.
Taste preferences for a week spent on the buckwheat diet gradually changed.
First daywent completely unnoticed.
Second daypassed under the sign of the struggle for the will to win - we really wanted something tasty, in the role of which, in the end, a small tomato acted.
Third and fourth daythe porridge went through the force, in order to somehow push the buckwheat, I had to go to a completely permissible trick - pour it with kefir.
The fifth daydizzy craving for sweets. Considering that I do not like sweets in principle, I had to listen to the body, which clearly sent a signal about an acute glucose deficiency, and eat a candy. In fact, it is more useful to fill a sugar deficiency with a spoonful of honey, but it was just not at hand.
Toweekendthe stomach clearly shrunk, because I didn't feel like eating at all, but in the mirror they showed someone who was pale and not too happy with life, so after seven days we got togetherseparated from buckwheat by mutual agreement.
What are we losing?
Result after 7 days of buckwheat harassment-minus 3 cm in the hips, minus 2 cm in the waist and, alas, minus 2 in the chest, lost 4. 5 kg. True, it should be noted that I left the diet correctly - without the slogan "let's get fat now", with a decrease in the usual diet and the rejection of mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight for a long time. As soon as buns and double portions appear in the diet, the weight will return to its previous value and become even more. Indeed, during a mono-diet, experiencing nutritional deficiencies, the body largely burns not old fat reserves, but proteins from muscle mass. As a result, volumes and scale readings are reduced. And to consolidate the effect, you still have to change your lifestyle or at least review your diet.
However, the buckwheat diet is also good because it cleans the intestines well (how good it is without a mixture of sweets and soda! ) and the liver. Many who have tried "buckwheat" say that the effect is literally on the face - the skin is cleared on its own. I myself did not notice - I was only glad that the dress was buttoned up and my appetite was significantly reduced.
The buckwheat diet will help you lose up to 12 kg per week
General information The buckwheat diet is extremely simple, very effective and safe. The buckwheat diet refers to mono-diets that experts say not only help you lose weight, but also make you feel better.
The buckwheat diet is extremely simple, very effective and safe. A buckwheat diet refers to mono-diets, which experts say not only help you lose weight, but also help you feel better by ridding the body of toxins.
Buckwheat has a high carbohydrate content.
Therefore, weight loss may begin not from the start of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose pounds. For 7 days of the buckwheat diet, weight loss of 8-10 kilograms is guaranteed.
Features of the buckwheat diet
The benefits of buckwheat are beyond doubt. It is rich in important trace elements for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair, and also helps the body to withstand stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this is to some extent its drawback. Therefore, you must be careful and attentive while using this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to salt deficiency with low blood pressure and occasional headaches. In addition, when losing weight on a buckwheat diet, a sugar deficiency occurs in the body and, accordingly, glucose. Glucose is necessary for the effective and efficient functioning of the brain. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also experience constant cravings for sweets.
During the buckwheat diet, it is allowed to occasionally drink a glass of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat in order to supply itself with nutrients. This speeds up the metabolism, so fat is burned quickly and easily.
Diet menu and diet
- For a diet you need buckwheat porridge. It should not be boiled in the usual way, but steamed so that useful microelements for the body are fully preserved. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan in a towel and leave to infuse overnight. In the morning the porridge is ready. If excess water is in the pan, it must be drained. You will need to eat porridge for each day of the diet. It is forbidden to add seasonings or salt to buckwheat.
- Between the last intake of buckwheat porridge and bedtime, the interval should be at least 3-4 hours.
- During the day it is allowed to drink an unlimited amount of permitted liquid. Its minimum required volume is 1. 5 liters. Green and black tea, non-carbonated mineral water and herbal teas are permitted.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, have a drink: squeeze 2 slices of lemon into a glass of hot water and add 1 tbsp. Honey.
- Breakfast - half an hour after the drink. 1 serving of porridge. You can drink it with natural vegetable juice without salt or unsweetened tea.
- Having dinner. 1 serving of porridge.
- Having dinner. 1 serving of porridge.
The buckwheat diet is one of the strict ones. You can stick to it for up to 2 weeks. You can repeat the course of the diet, keeping the interval between courses for at least a month. You need to get off the buckwheat diet gently and carefully, gradually adding familiar foods to the diet. At the stage of abandoning the diet and thereafter, flour, fatty and sweet foods should be limited in the diet, otherwise the lost kilograms can quickly return. During the buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, since the diet allows the use of buckwheat in any quantity.
To facilitate the transfer of the buckwheat diet, you can slightly diversify its menu as follows. Steam, as usual, buckwheat. Chop the onion and sauté in vegetable oil until golden. Add the fried onion to the porridge - and the diet dish is ready.
Buckwheat diet option: buckwheat with kefir
The buckwheat diet exists in different versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12 and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the process of decomposition in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet with buckwheat and kefir helps, in addition to weight loss, to cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variant differs from the buckwheat diet in that it consists in supplementing the daily diet with 1% fat kefir in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. When on a buckwheat and kefir diet, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it on themselves. Weight loss occurs. The rate of weight loss and the number of pounds lost are different for everyone.
Lack of hunger is noted by many people who have experienced the buckwheat diet. Some have found that the diet has significantly improved skin condition.
Contraindications for the buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. For people suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from following a buckwheat diet. You should treat your health with care and caution: two weeks of malnutrition can significantly affect your health.
Each person's body is different and functions differently. Before you start losing weight on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilo a day
A day fast is a one-day fast or mono-diet. It is believed that fasting days for weight loss are useful, as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - this is simply impossible without huge health damage. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. Lost weight will not be restored if you adhere to the concept of healthy eating.
Add to the listed advantages of fasting days their diversity: each time you can eat in a new way. Involuntarily, you will begin to control the regime, because the new conditions will not allow you to relax, as if you were right-handed and suddenly began to do everything with your left hand.
Do not abuse fasting days. Once a week will suffice.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase calorie burning by 24%.
- Take a 20-minute walk after each meal. However, this will still not be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should count. A small potato contains about 135 kcal, while a large one contains almost 300 kcal. Feel the difference? Most of us get fat because we eat a hundred or two more calories without thinking about numbers.
- Finally relax. The fasting day is a great opportunity to "unload" not only the stomach, but also the head. Don't berate yourself about what you ate - in the end, nerves are more important. In addition, when under stress, the body begins to store fat. According to nutritionists, this is an ancient protective mechanism against hunger, due to which our ancestors suffered for several centuries in a row.
- If you are already unbearable and hunger pangs have started, eat something light, but not more than 100 kcal. For example, a red apple.
American diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream or sugar
Lunch:2 crackers with a quarter of light cheese, a cup of black coffee
Having dinner:tuna, 3 halves of celery, a cup of black coffee
Having dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose between half a kilo and a kilogram of weight on such a one-day diet. Its advantages include the fact that it is the most abundant and will not cause you to suffer too much from lack of food. However, experts advise against drinking so much coffee, especially for dinner. It can damage blood vessels, and because of the excess caffeine, you just won't fall asleep.
sour milk day
This day of fasting usually involves the consumption of kefir or cottage cheese.
Curd variant: Eat 3 packets of cottage cheese in 6 meals.
Kefir variant:drink 1. 5 liters of fat-free kefir in 6 shots. Add 1 kg of apples if such a diet seems too heavy for you.
Combined variant: 2 packets of cottage cheese and 750 g of kefir to eat in 6 doses.
The cottage cheese version of a day of fasting seems preferable, since the energy value of cottage cheese is much higher than that of kefir.
apple day
Since we have touched on apples, one cannot fail to mention the apple fast day. This diet is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If this is difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all kinds of lettuce, dill, parsley, sorrel, celery leaves, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions, and peppers.
A relatively healthy diet that cleans the intestines properly with the help of vegetable fibers.
chocolate day
It's hard to understand where this low-fat diet came from. For the whole day you are invited to eat 80 g of chocolate and drink several cups of coffee. It should be noted that you need to eat dark chocolate, which better satisfies hunger, accelerates metabolic processes in the body and has a positive effect on mood. That meager amount of chocolate isn't enough to fill you up, and you're essentially tricking your body into starving yourself. And your brain continues to run on chocolate sugar. You can lose weight, but such jokes are bad for your health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, hake, navaga, ice, pollock, macrorus, river perch, bream, plaice, pike, blue whiting.